WHY FLOAT
Floatation therapy involves floating effortlessly in a tank filled with silky saltwater at body temperature. The tank's buoyant saltwater creates a weightless sensation and when you combine this with darkness you reduce sensory input and this induces a deeply relaxing experience. Floating has a number of different health benefits, we have listed some of them below. If you have any further questions about floating then feel free to get in touch with us.
STRESS REDUCTION
Float therapy demonstrably lowers stress by promoting deep relaxation. Studies show a decrease in blood pressure, heart rate, and stress hormones like cortisol. This physiological response can lead to feelings of rejuvenation and improved well-being.
PAIN RELIEF
The high-density Epsom salt solution reduces the effects of gravity, creating a near-weightless environment. This can alleviate pressure on joints, reduce muscle tension and inflammation, whilst potentially providing relief from chronic pain conditions like like arthritis or fibromyalgia.
MENTAL HEALTH
Research suggests that float therapy offers potential benefits for mental well-being. The reduction of external stimuli can promote a state of deep relaxation. This can have a positive impact on the nervous system. Floating can improve mood, reduce anxiety, and combat symptoms of depression.
MUSCLE RECOVERY
The Epsom salt solution in a float tank can enhance muscle recovery and reduce inflammation, aiding athletes and those with physical discomfort. When muscles are relaxed, they can repair microtears and rebuild more effectively. Deep relaxation can also enhance blood flow throughout the body.
SLEEP
Floating can promote better sleep quality. Floating may help you fall asleep faster and experience fewer sleep disturbances throughout the night. A lof of people report having a longer sleep than normal the night after a float. For those struggling with insomnia, research has found that regular float sessions led to improvements in sleep quality and a reduction in insomnia symptoms for participants.
PREGNANCY
Floating may offer some relief from the physical and emotional challenges experienced during pregnancy. The near-weightless environment can alleviate pressure on the back, and leg cramps. The quiet environment can also create a space for pregnant women to connect with their bodies and their growing babies. This mind-body connection may be particularly valuable during the later stages of pregnancy (up to 37 weeks), offering a moment of peace and introspection.
CREATIVITY
By eliminating distractions, you can allow your mind to enter a state of focused relaxation. This state can be similar to the hypnagogic state, just before falling asleep, where the mind is particularly open to creative ideas. The subconscious mind can make connections, potentially leading to creative breakthroughs. Floating can also promote theta brainwave activity, which is associated with creativity, daydreaming, and periods of heightened imagination.
SPORTS PERFORMANCE
Athletes can improve performance by using floating to enhance muscle recovery and reduce inflammation. The distraction-free environment allows athletes to visualise movements and strategies. This mental rehearsal strengthens neural pathways associated with those skills, similar to physically practicing them. Floating can also reduce stress which can be detrimental to athletic performance.