Floating Away: ADHD

In a world brimming with distractions, individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) often navigate an intricate web of challenges in their daily lives. While traditional treatments like medication and therapy are commonly sought, alternative methods are also gaining attention. One such innovative method is the use of float tanks. Let's delve into how float tanks could potentially offer respite for those with ADHD.

Understanding ADHD

ADHD is characterized by symptoms such as impulsivity, inattention, and hyperactivity. These symptoms can significantly impact daily functioning. Individuals with ADHD often struggle with sensory overload. They find it challenging to filter out distractions and maintain focus on tasks. This constant battle can lead to frustration and decreased productivity.

How Can Float Tanks Help?

Here are some key benefits that a session in a float tank might provide:

• Sensory Reduction: The environment inside a float tank eliminates external stimuli. This provides a break from the sensory overload experienced in daily life. Without distractions, some individuals with ADHD can experience a sense of calm and mental clarity. By removing external distractions, it forces internal focus, similar to mindfulness meditation.

  
  

• Deep Relaxation: Floating induces a state of profound relaxation. This triggers the body's relaxation response and reduces levels of stress hormones like cortisol. For individuals with ADHD, who may often feel tense or restless, this relaxation can be particularly beneficial.

  
  

• Enhanced Focus and Mindfulness: The meditative state facilitated by float tanks can improve attentional control and mindfulness. As individuals float weightlessly, they are encouraged to focus on their breath and bodily sensations. This practice hones their ability to stay present and focused.

  
  

• Dopamine Regulation: Some research suggests that floatation therapy may influence neurotransmitter activity, including dopamine regulation. Dopamine plays a crucial role in attention and motivation. Dysregulation is implicated in ADHD. By potentially modulating dopamine levels, float tanks could offer therapeutic benefits for individuals with ADHD.

  
  

• Stress Management: Chronic stress is common among individuals with ADHD and can exacerbate symptoms. Float tanks provide a sanctuary for stress relief. They allow individuals to unwind and recharge both mentally and physically.

  
  

Will A Float Help Me?

Individuals with ADHD should consult with healthcare professionals. They can develop a comprehensive treatment plan tailored to their needs. Nonetheless, the profound relaxation and sensory reduction experienced in float tanks can provide valuable reprieve for those navigating the complexities of ADHD. As research in this area continues to evolve, floatation therapy may emerge as a valuable tool in the holistic management of ADHD.

Customer Experiences

"This is my second visit to the Bristol Float Centre. My first was only 3 weeks before. All I can say is it’s one of the best things I’ve ever done. The staff are great; they are enthusiastic, calm, and empathetic. Which is the cherry on the top of the whole experience. It’s pretty much the only thing that switches me off. As someone with ADHD, I initially thought that an hour would be too much. If anything, it isn’t enough. When the lights come on and I hear the chime, I really don’t want to get out. ADHD or not, if you are able to do this, then please try it." - Nick W

"I really recommend floating for anyone suffering from overstimulation or sensory overload! It took me a while to relax, but after about 10 minutes, I felt like I was in some sort of half-asleep state, and the hour went by too quickly! I also recommend leaving the lights and music on until they’ve completed their cycle, as this really helped to relax. Afterwards, I was so blissed out and calm :-)" - Faye P

Conclusion

Float tanks present a unique opportunity for individuals with ADHD to explore alternative methods of relaxation and focus. The benefits of sensory reduction, deep relaxation, and potential dopamine regulation can contribute to improved daily functioning. As more people share their experiences, the growing body of evidence may support floatation therapy as a legitimate complement to traditional ADHD treatments.