Floating Away: Seasonal Affective Disorder (SAD)

As the seasons change and daylight becomes scarce, many individuals experience a shift in mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD), can significantly impact one's quality of life during the darker months. While treatments like light therapy and medication are commonly recommended, there's an emerging therapy gaining attention for its potential to alleviate symptoms: float tanks.

How Can Float Tanks Help?

The sensation of weightlessness and sensory deprivation induces a deep state of relaxation, making float tanks a promising tool for managing SAD symptoms. Here's how float tanks can help:

• Promotes relaxation and stress reduction: Floating in a float tank encourages the release of tension in the body and mind. The absence of external stimuli allows individuals to enter a state of deep relaxation, reducing stress levels and promoting overall well-being. For those experiencing heightened stress due to SAD, regular float sessions can offer a much-needed reprieve.

  
  

• Enhances mood and alleviates depression: Research suggests that float tank therapy may have antidepressant effects. The combination of sensory deprivation and magnesium absorption from the Epsom salt solution can positively impact neurotransmitter levels, including serotonin and dopamine, which play key roles in regulating mood. By increasing the availability of these neurotransmitters, float tanks may help alleviate symptoms of depression associated with SAD.

  
  

• Encourages mindfulness and introspection: Float tanks provide a serene environment conducive to mindfulness and introspection. In the absence of distractions, individuals can focus inward, gaining insight into their thoughts and emotions. This heightened awareness can foster a greater sense of self-understanding and acceptance, which are valuable tools for coping with the emotional challenges of SAD.

  
  

• Improves sleep quality: Sleep disturbances are common among individuals with SAD, contributing to fatigue and exacerbating symptoms of depression. Floating has been shown to promote better sleep quality by regulating the sleep-wake cycle and promoting relaxation. The magnesium absorbed through the skin during a float session can also help relax muscles and facilitate restful sleep, offering relief to those struggling with SAD-related insomnia.

  
  

• Provides a sanctuary from the outside world: The winter months can feel isolating for individuals affected by SAD, as social activities may be limited and outdoor pursuits may be less appealing due to inclement weather. Float tanks offer a sanctuary from the outside world, providing a safe and nurturing space for self-care and reflection. Spending time in a float tank can provide a much-needed escape from the stresses of daily life, helping individuals recharge and reconnect with themselves.

Will A Float Help Me?

While float tanks show promise as a complementary therapy for managing SAD, it's essential to remember that they are not a substitute for professional medical treatment. Individuals experiencing severe or persistent symptoms of SAD should consult with a healthcare provider to explore comprehensive treatment options.

Customer Experiences

"I decided to do a block of weekly sessions throughout November and early December and what a difference it made! Each session left me feeling completely and utterly blissed out. As the weeks went on I noticed my mood felt much more balanced compared to how I normally feel during that time of year. I had a much better winter health wise also, so I’m sure the regular floats really boosted my immune system throughout the winter months. Now I float every six weeks or so, just to get a ‘top up’ of that lovely relaxed post-float feeling, and I plan to have some weekly sessions as autumn turns to winter. For me, my floats are part of my self-care routine. The floatation tank is like my own little sanctuary…it’s a place where I can truly escape from everything and just ‘be’ with myself. Something magical happens in the float tank and no matter how I go into it feeling, I always come out feeling a wonderful blend of euphoria and inner peace. The staff are so lovely and supportive too and have given me lots of general tips and ideas for ways I can support my own wellbeing. I look forward to continuing to float with the Bristol Float Centre!"

Conclusion

Float tanks offer a holistic approach to addressing the symptoms of Seasonal Affective Disorder, providing relaxation, mood enhancement, and introspective benefits that can support overall mental well-being during the darker months. By incorporating float tank therapy into their self-care routine, individuals affected by SAD can find relief and rediscover a sense of balance and vitality even in the depths of winter.